Walking Yourself To Health

Walking Yourself To Health

Walking – Who though of that? Like most guys in their 40’s, I have started to suffer from ‘middle aged spread’ No matter how hard I work out at the gym, the spare tyre just keeps on growing! The problem for me, apart from my appetite, is boredom. Most guys will admit to being bored at the gym. It doesn’t matter how much you mix up the routines or get shouted at by your ‘drill…

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