What’s In Your Protein Powder? Kidney Stones?

What’s In Your Protein Powder? Kidney Stones?

Protein is good for you? Right? We all know that increasing the amount of protein in your diet can dramatically increase your workout results. It helps with retaining muscle and is great for use when dieting. There can be problems though… especially if you take too much or buy an inferior brand. A short while ago, I was working hard at the gym, taking my supplements and a good helping of protein powder in the…

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TRX Suspension Training System Review, It Rocks

TRX Suspension Training System Review, It Rocks

If you are not using TRX at home or the gym, you are missing out on a fantastic way to tone up your body. This form is strength training uses ropes and webbing to allow the user to work against their own weight. TRX is Total Resistance eXercise Created back in the 1990’s by former Navy Seal, Randy Hetrick, the system truly came into its own from 2005 onwards. Now there isn’t a gym anywhere…

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