What’s In Your Protein Powder? Kidney Stones?

What’s In Your Protein Powder? Kidney Stones?

Protein is good for you? Right? We all know that increasing the amount of protein in your diet can dramatically increase your workout results. It helps with retaining muscle and is great for use when dieting. There can be problems though… especially if you take too much or buy an inferior brand. A short while ago, I was working hard at the gym, taking my supplements and a good helping of protein powder in the…

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TRX Suspension Training System Review, It Rocks

TRX Suspension Training System Review, It Rocks

If you are not using TRX at home or the gym, you are missing out on a fantastic way to tone up your body. This form is strength training uses ropes and webbing to allow the user to work against their own weight. TRX is Total Resistance eXercise Created back in the 1990’s by former Navy Seal, Randy Hetrick, the system truly came into its own from 2005 onwards. Now there isn’t a gym anywhere…

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Male Impotence, Don’t Let It Ruin Your Night

Male Impotence, Don’t Let It Ruin Your Night

“I am having problems staying ‘hard’… what can I do ?” We get asked this question a lot at MOAM. While there are many reasons for the cause of male impotence or Erectile Dysfunction, there are a few things the average man can do to improve this condition. Note: A problem with your erection may be the sign of an underlying medical condition. If you are concerned in any way, please consult your Doctor. First…

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Are Your Feet A Big Turn Off?

Are Your Feet A Big Turn Off?

Your feet take a hammering every day You get up, wrap them in socks, stick them in a pair of shoes, then spend most of your day giving them a pounding.┬áThen you come home, have shower and probably don’t pay them much attention… but you should. You probably take little notice of your feet until you have a problem with them. So like most things in life, a little regular preventative maintence will help keep…

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10 Reasons You MUST Own A FitBit

10 Reasons You MUST Own A FitBit

Everyone at Man On A Mission HQ has a FitBit slapped around their wrists. What started out as a bit of laugh has now become a major league competitive battle ground! We are all in it to win it – and the person with the lowest step count by Friday midnight… has to buy everyone in the office lunch for a week. It’s that serious! Here are the top 10 reasons why we think EVERYONE…

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Who Wears The Jeans In Your House?

Who Wears The Jeans In Your House?

Growing up in our house was always eventful. There was always something going on, and I can’t remember a day when our home wasn’t filled with neighbours, or family chatting with endless cups of tea in their hands. Keeping an eye on everything, of course, was my Mother – and she was a force to be reckoned with, still is! When I was 21, I moved out and rented a flat. At first it was…

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Monocle Magazine – A Better Class Of Reading

Monocle Magazine – A Better Class Of Reading

I have subscribed to Monocle magazine since it’s first publication in 2007. I had become bored with the usual advert filled nonsense, coughed up by off-shoots of tabloids – so took a trip to a quality newsagents to find something worthy of occupying my reading time – the result was the Monocle. The first thing you notice is the quality of the magazine’s paper and print. It feels good in your hands and looks great…

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Talking Clothes – Is It Time To Change Your Wardrope?

Talking Clothes – Is It Time To Change Your Wardrope?

My clothes problem began when I overheard a conversation in the men’s toilet of my work. Two of my collegues were talking about another member of staff. Not one to walk away from a bit of gossip, I sat in my cubicle and listened eagerly to their conversation. After a few minutes of chat, I was still no wiser as to the identidy of the target of their bitching. They simply referred to him as…

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Your Essential Morning Skincare Routine

Your Essential Morning Skincare Routine

Our skin is bombarded with increasing amounts of pollutants and emissions every day. It makes sense to develop a simple routine that can fit easily into every day, and one that will help your skin stay protected from the daily abuse we subject it to. My mother introduced me the three basic stages of facial skincare when I was just 8 years old and it is a routine that I have stuck to for over…

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Walking Yourself To Health

Walking Yourself To Health

Walking – Who though of that? Like most guys in their 40’s, I have started to suffer from ‘middle aged spread’ No matter how hard I work out at the gym, the spare tyre just keeps on growing! The problem for me, apart from my appetite, is boredom. Most guys will admit to being bored at the gym. It doesn’t matter how much you mix up the routines or get shouted at by your ‘drill…

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