What’s In Your Protein Powder? Kidney Stones?

What’s In Your Protein Powder? Kidney Stones?

Protein is good for you? Right? We all know that increasing the amount of protein in your diet can dramatically increase your workout results. It helps with retaining muscle and is great for use when dieting. There can be problems though… especially if you take too much or buy an inferior brand. A short while ago, I was working hard at the gym, taking my supplements and a good helping of protein powder in the…

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